Are The Four Hair Types The Body's Alarm? (the Second Section)
brittle hair
Hair that has lost its luster and is easily split is associated with congenital poor physical fitness and qi and blood deficiency. Qi and blood are the foundation of the innate, and when there is enough qi and blood, the hair is black and bright; a deficiency of qi and blood will cause the hair to wither. Such people should take care of their bodies by eating more foods that strengthen the spleen and nourish the blood, such as animal liver, animal blood, longan, wolfberry, and jujube. Furthermore, in order to get enough sleep, you must enter a deep sleep state before 23:00.
arrive late
Delayed hair refers to sparse, chlorotic hair that grows slowly due to congenital weak constitution and acquired dystrophy, which is a manifestation of blood deficiency. Inadequate blood and kidney qi deficiency will result in qi and blood weakness. As a result, you should consume more walnut kernels, black sesame, and black beans to nourish the kidney and the blood.
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